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Common Running Injuries and Treatment Basics

 
Common Running Injuries and Treatment Basics
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1h 17m) | Size: 164.3 MB

In this course, we will review some of the most common running injuries, learn about the structures involved, risk factors, how to prevent them from occurring, and basics on treatment.


Learn the basics of the most common running injuries

Running injuries

Running

Injuries

Ankle

Foot

Knee

Calf

Thigh

Hip

Injury Prevention

Anatomy

None

This course is for educational purposes only and should not take the place of seeking help from a licensed healthcare provider nor should it be used to diagnose a condition.

Runners

Active individuals

Physical Therapists

Personal Trainers



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